Chopped Radicchio Salad (Vegan, Keto Option)

Straightforward, fresh, and gorgeous chopped radicchio salad–without the bitterness! The secret is soaking the leaves in ice water. Made with minimal ingredients, the salad is vegan and keto friendly.

I love bitter foods. My husband does not.

This works to my advantage on some occasions. For example, when dining out, he picks out olives, capers, and frisee and passes them my way, when he can.

But it also puts a damper on some of our shared meals, especially green salads. I could happily limit my salads to bitter greens, such as watercress, endive and arugula; he pleads for romaine and butter lettuce.

But I have an option that satisfies us both: radicchio. It’s typically bitter, but I have a plain trick that makes it sweet, extra-crisp, and reliable for a starring role in myStraightforward Chopped Radicchio Salad.

What is Radicchio?

Whole heads of radicchio (also known as Italian chicory) look similar to purple cabbage, but smaller, lighter, and more red than purple. It is packed–PACKED!-with nutrition. It is abundant in vitamins B, C and K, as well as mineral such as copper, iron and zinc.

Radicchio leaves are tender and can be used in salads, grilled whole, roasted, sautéed, added to soups, and even juiced (I have added a few leaves to smoothies, but I have yet to try radicchio juice myself; I have my limits).

When radicchio is cooked, its natural bitterness subsides, replaced by an distinct sweetness. Once the weather warms up, try grilling it sometime, dressed with nothing more than salt and pepper, plus drizzles of olive oil and balsamic vinegar. It’s mind-blowing!

How to Remove Bitterness from Raddichio

But there is also good news for those of us who love their greens raw: radicchio’s sweetness can be coaxed out, and it’s bitterness almost eliminated, without cooking!

The trick is plain:soak the leaves in ice cold water for at least two hours before using.That’s it! This also renders the leaves especially crisp and crunchy, reliable for chopped salads such as the one I am sharing today.

Recipe Benefits

• Vegan (egg-free, dairy-free)
• Straightforward to prepare
• Minimal ingredients
• Gluten-free
• Grain-free
• Can be made Keto (with one ingredient swap)

Ingredients

The exact amounts of each ingredient are indicated in the recipe card at the end of the post.Toggle betweenUS Customary(volume) andMetric(weights) for preferred measurement option.

• 2 small heads of radicchio
• fresh parsley leaves
• extra virginolive oil(or avocado oil, or oil of choice)
• puremaple syrup(see notes for Keto option)
• white wine vinegar (or light-colored vinegar of choice)
• Dijon mustard
• fine sea salt
• freshly cracked black pepper

Step by Step Directions

Note that the complete instructions are also in the recipe card below.

So, let’s make some salad! Remove any outer leaves that look wilted from two smallish heads of radicchio. Next, halve halve lengthwise, and cut out the hard cores.

Roughly chop the radicchio into small, bite-size pieces and place in a large bowl.

Fill the bowl with very cold water. My water was cold from the refrigerator, but I threw in a few ice cubes anyway, to ensure that the water was especially-cold.

Place the bowl in the refrigerator for at least two hours. Before draining, remove any remaining ice cubes, if using.

The next step is straightforward, but essential: spin the heck out of the leaves until they are dry. Any excess water will dilute the dressing (added next) and cause the leaves to wilt. So use some elbow grease to pump the leaves especially-dry with your spinner.

A minimalist salad deserves a minimalist dressing, and this one fits the bill. Olive oil, white wine vinegar, Dijon mustard, maple syrup, and salt and pepper. I have ingredient options, including a keto substitute for the maple syrup, in the recipe notes.

The proportions for the dressing are scaled small, because they can be: radicchio shines brightest with a slick, as opposed to a bath, of vinaigrette.

Add a few tablespoons of chopped fresh parsely to the radicchio for a grassy-citrusy complement, and then toss all with the dressing until coated. Taste the salad and add more salt and pepper to suit your tastes. Done and satisfying!

Here’s to springtime salads!

More Plain, Light, Delectable Salads:

• Beet Salad with Lemon & Mint {5 ingredients, vegan}
• Lemony Shredded Brussels Sprouts Salad (vegan, keto)
• Baby Bok Choy Chopped Salad (with Ginger Dressing)
• Lemony Celery Crunch Salad (vegan, keto)
• Moroccan Carrot Chickpea Salad {vegan}
• Sesame-Ginger Edamame Carrot Salad {high-protein}