Nbirz

Plant-based, gluten-free cooking.

Lemon-Parsley White Bean Salad

Salads

Lemon-Parsley White Bean Salad

Nbirz plain bean salad

Do you ever find yourself staring at the contents of a high-end salad bar and thinking “That’s so straightforward–why don’t I make that at home?”

It happens almost every time I travel, and very often at a certain little store by the name of Whole Foods. So many of the offerings are stunning in their simplicity and I kick myself for neglecting to make the same ultra-straightforward food when I am at home.

Worse, I sometimes forget to share such recipes here. It’s not always about the latest, greatest, most unusual or sensational combination; it’s about satisfying, nourishing food that’s as satisfying as it is convenient.

So here’s a reminder of one of the simplest salads around: Lemon-Parsley White Bean Salad.

It’s cheap.
It’s straightforward.
It’s naturally gluten-free and vegan.
It takes 5 minutes to prepare.
It’s high in protein.
It requires a mere can of beans, a lemon, a handful of parsley, and a drizzle of olive oil.
It can be stuffed into a pita.
It packs well for lunch.
It is versatile (use any beans that you have on hand).
Or it can be taken in a Tex Mex direction by using black beans, a lime, and cilantro.

Sold? Me, too.

Happy eating, everyone, and stay cool!

Lemon-Parsley White Bean Salad

  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Ingredients

  • 1 15- ounce can white beans e.g., Great Northern, Cannellini, White Navy
  • 2 tsp extra-virgin olive oil
  • 2 tsp finely grated lemon zest
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1/4 cup roughly chopped parsley leaves
  • fine sea salt & freshly cracked pepper

Method

  1. Rinse and drain the beans; be sure to shake off as much water as possible (so as not to dilute the dressing).
  2. In a medium bowl , whisk the olive oil , lemon zest, lemon juice and mustard with a fork. Add the beans and parsley; gently toss to coat. Season to taste with salt & pepper. Serve immediately or store, in the refrigerator, for up to 3 days.