Easy Vegan Oat Blender Pancakes: A Gluten-Free & Banana-Free Delight

Start your day with these incredibly easy and healthy vegan oat blender pancakes! These pancakes are not only gluten-free and flourless but also a breeze to whip up. And the best part? They are made without bananas, offering a unique and delicious flavor. These tender and satisfying pancakes are perfect for anyone seeking a quick, nutritious, and plant-based breakfast.

(Updated: July 25, 2019)

We all know the feeling of a Monday morning – often rushed and, without a doubt, incredibly hungry. It’s almost a universal experience! No matter how well-prepared the weekend was, Monday’s arrival seems to amplify the need for a quick and substantial breakfast.

Why These Vegan Oat Blender Pancakes Are a Must-Try

If you often find yourself in the same Monday morning boat, raise your hand! Now, raise your other hand if you are searching for a healthy, filling, and irresistibly delicious vegan oat pancake recipe to turn things around. These pancakes are not just satisfying and yummy; they are a game-changer for busy mornings.

Here’s what makes these pancakes so special:

Gluten-Free: Perfect for those with gluten sensitivities (just make sure to use certified gluten-free oats!).
Vegan: Completely egg-free and dairy-free, making them suitable for a plant-based lifestyle.
Budget-Friendly: Made with simple and affordable ingredients.
Freezable: Prepare a batch ahead of time, freeze, and enjoy a quick breakfast whenever you need it.
Easy to Make: The batter comes together in minutes with minimal effort.

The Secret: Blender Simplicity

When we say these pancakes are easy, we truly mean it! Even on the most hectic mornings, you can have the batter ready in just a few minutes. This recipe simplifies the entire pancake-making process.

The magic happens in the blender. Simply combine all the ingredients, except for half of the oats, and blend until smooth. Then, transfer the batter to a bowl. Why a bowl? It’s much easier to scoop batter from a bowl than a blender! Stir in the remaining oats to add body and a delightful texture to the pancakes. This simple step elevates the pancakes from ordinary to extraordinary.

Once the batter is ready, heat your griddle, pour the batter, and watch as your pancakes come to life! Get ready for a delicious and satisfying breakfast experience.

Pancake Cooking Tips for Perfection

It’s important to remember that these oat pancakes will cook a bit differently than traditional wheat flour pancakes. Oats don’t brown as readily as wheat flour, so your pancakes will be lighter in color compared to those you find at a diner. Don’t worry; they are still perfectly cooked and delicious!

Before flipping, make sure the surface of the batter no longer looks wet. This usually takes about 2 minutes after pouring the batter onto a preheated griddle or skillet. Other than that, making these pancakes is a total breeze. Once you get the hang of it, you’ll be making them every week!

Simple Ingredients, Exceptional Flavor: No Bananas Required!

The best part about this recipe is that you probably already have all the necessary ingredients in your pantry. No need to hunt down obscure or exotic items. This is especially important when you’re feeling rushed and ravenous – easy access to ingredients makes all the difference.

And while you could certainly add a banana to the blender for extra sweetness, this recipe is intentionally banana-free. We love bananas, but not necessarily in every recipe. When it comes to pancakes, a preference is sweetness on top (think fresh fruit or maple syrup!) rather than mixed inside.

The recipe includes a tablespoon of maple syrup in the batter for enhanced flavor and to promote browning, but you can easily omit it or substitute it with an equal amount of your favorite sweetener. Experiment and see what you like best!

These hearty pancakes will keep you feeling satisfied and nourished all morning long – even if you started the day feeling like you could eat your entire bedspread. You can thank the whole grain oats and fiber-rich coconut flour for that lasting energy boost.

Customize Your Pancakes: Spices and Stir-Ins

It probably goes without saying, but we’re saying it anyway: you can add a variety of delicious mix-ins to customize your pancakes to your liking. Think miniature dark chocolate chips, fresh blueberries, warm spices like cinnamon or nutmeg, chopped nuts and seeds, or even hemp hearts. The possibilities are endless! Get creative and make these pancakes your own.

Here’s to a fantastic and fulfilling start to your week! Enjoy your pancakes!

Vegan Oat Blender Pancakes Recipe (Gluten-Free, Banana-Free)

Ingredients:

2 cups non-dairy milk (or water)
2 cups rolled oats, certified gluten-free if needed, divided
3 tablespoons coconut flour
1 tablespoon flaxseed meal
1 tablespoon maple syrup (or sweetener of choice)
2 teaspoons cider vinegar
1 1/2 tablespoons neutral vegetable oil (such as avocado oil)
2 1/2 teaspoons baking powder
1/4 teaspoon fine sea salt
Cooking spray or oil for the griddle/skillet
Toppings of choice (e.g., maple syrup, fruit, nuts)

Instructions:

Place the milk, 1 cup of the oats, coconut flour, flaxseed meal, maple syrup, cider vinegar, vegetable oil, baking powder, and salt in a blender.
Blend until completely smooth, about 20-40 seconds, depending on your blender.
Transfer the batter to a large bowl and stir in the remaining 1 cup of oats.
Heat a griddle (or large skillet) over medium heat; lightly grease with oil or nonstick cooking spray.
Drop batter onto the griddle (about 1/4 cup per pancake). Cook until the surface of the pancakes no longer looks wet (about 2 minutes; this is longer than for regular pancakes).
Flip with a pancake turner and cook for 1 minute longer. Repeat with remaining batter, greasing griddle each time.
Serve immediately with your favorite toppings!

Recipe Notes:

Storage: Store cooled pancakes in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months.
You can add other toppings for extra flavor such as chocolate chips, other fruit and nuts.

Nutritional Information (per serving – 2 pancakes):

Calories: Approximately 128 kcal
Carbohydrates: 17.6g
Protein: 3.3g
Fat: 5.3g
Saturated Fat: 2g
Sodium: 243.4mg
Fiber: 3.4g
Sugar: 2.2g

Enjoy your delicious and healthy vegan oat blender pancakes!