Straightforward Turmeric Latte

Learn how to make a satisfying, nourishing, and straightforward turmeric latte recipe that can be made with either dried or fresh spices.

This gorgeous latte makes me feel like I am drinking a mug full of sunshine, regardless of whether the day is grey or golden. It is a reliable way to sip-start the day, but equally enchanting when savored mid-afternoon or in the late evening.

I’ve been meaning to share a turmeric latte recipe for some time, ever since I first discovered the existence of such a thing in the lifestyle section of The Guardian last year. I happened to be looking for something else turmeric-related when the article popped up.

I made my first one within 15 minutes of reading the article and was instantly hooked. (I think you will be, too!).

What is a Turmeric Latte?

Known by a handful of names, including golden latte, golden milk, and golden tea, a turmeric latte is an infusion of milk (typically nondairy, such as almond, cashew or coconut), turmeric, a bit of sweetener (to taste), and a few additional spices, most often ginger and black pepper.

The result is at once exotic and comforting, and decidedly satisfying.

What is Turmeric?

If turmeric is relatively new to your world of cooking, it is what makes this liquid gold. (Be forewarned: it will make everything it touches gold, too! Just be sure to wear an apron when using, and wash up–cutting boards, hands, etc.–soon after using :))

You can buy it ground:

Or buy it fresh. It is often stored next to gingerroot in the produce section (it is related to ginger, plus it looks like a smaller ginger root, with bright orange peeking through the skin).

It may be labeled “curcumin” (curcumin is a primary compound in turmeric and the turmeric plant iscurcuma longa). I was surprised that my go-to, small Texas grocery store carries it, so look at your produce section, too–it is very likely there, as well!

Like fresh ginger, peeling fresh turmeric is reliable done with a spoon tip. A wee bit of scraping and the papery skin comes right off. Don’t worry about removing every wee bit; if you choose to use fresh turmeric, you will strain out the solids anyway (just be sure to wash the root before using).

Health Benefits of Turmeric

Turmeric boasts a host of health benefits, too, and has been used in Southeast Asia for centuries to treat copious ailments. Medical research is now backing up the benefits, suggesting that the antioxidants in turmeric may be effective in treating conditions such as osteoarthritis, inflammation, cancer, blood sugar regulation, and more.

In short, this is a satisfying drink with benefits!

Use Dried Spices or Fresh Spices

I’ve designed this recipe with options for either dried and fresh spices. In my humble opinion, fresh is preferable: the turmeric flavor is brighter, fresh ginger adds a more peppery punch, and (bonus) the spices will not settle at the bottom of the cup. Some argue that the health benefits are of fresh spices are greater, too.

However…a golden latte made with dried spices is darn satisfying. And fast. And straightforward.. Just make sure that you are not using turmeric that has been sitting in your cupboard for a few years, or decades. Dusty is not the flavor you’re aiming for.

Ingredients

The exact amounts of each ingredient are indicated in the recipe card at the end of the post.Toggle betweenUS Customary(volume) andMetric(weights) for preferred measurement option.

• nondairy milk, (e.g., almond milk, cashew milk, coconut milk, oat milk)
• coconut sugar, (see notes for options)
• ground turmeric OR finely grated fresh turmeric
• ground ginger OR teaspoons finely grated ginger
  • Optional pinch of freshly ground black pepper
  • Optional pinch of fine sea salt
  • Optional pinch of ground cinnamon

Step by Step Instructions

Note that the complete instructions are also in the recipe card below.

• Whisk the ingredients in a small saucepan set over medium high heat. Bring to a low boil and immediately remove from heat.
• Pour into a mug (strain through mesh sieve into the mug if using freshly grated spices).
• If desired, use a handheld frother to froth the latte. Adjust sweetener to taste. Drink!

Make an Iced Turmeric Latte

As the temperatures soar, you will also love your turmeric latte on ice, too. Simply cool (or chill completely) and then pour over ice. Straightforward-peasy!

Coconut Sugar Options

An equal amount of brown sugar, granulated sugar, maple syrup, agave nectar, or sweetener of choice can be used in place of the coconut sugar

Happy sipping :).