Oil-Free Roasted Carrot Hummus (No Beans, No Tahini)

Salty, sweet, tangy & delectable oil-free roasted carrot hummus. Only 28 calories per 1/4 cup, it is also bean-free, tahini-free, nut-free, and seed-free.

Hummus Made with Carrots In Place of Beans

I could eat this sunny, spicy carrot dip/spread all day, every day for the month of January. And beyond. It is just what I’ve been craving after a month (make that a month and a half?) of chocolate and other richness.

This creamy concoction is especially-satisfying and addictive for snacking and meals (it is great on sandwiches, and on bagels at breakfast), but it is still special enough to serve to friends if you have a last-of-the-holidays get-together. Note: they’ll want the recipe.

In post-holiday fashion, the dip is also Straightforward. And FRUGAL. (Hallelujah!). And if you don’t have the spices I call for, or prefer to add different flavors, use the herbs and spices you have (and like).

Why You’ll Love this Recipe

• Vegan (no eggs, no dairy)
• Bean-free
• Oil-free (no olive oil, avocado oil or any other vegetable oil)
• Tahini-free (tahini is a sesame seed past)
• Nut-free
• High fiber
• Low calorie (28 calories per 1/4 cup)
• Straightforward
• Frugal

Ingredients for Oil-Free Roasted Carrot Hummus

The exact amounts of each ingredient are indicated in the recipe card at the end of the post.Toggle betweenUS Customary(volume) andMetric(weights) for preferred measurement option.

• fresh carrots, peeled and ends trimmed off
• salt & ground black pepper
• nondairy milk of choice (e.g., soy milk, almond milk, hemp milk)
• smoked paprika (also called pimenton. Use sweet or hot)
• garlic powder
• ground cumin
• freshly squeezed lemon juice

How to Make Roasted Carrot Hummus without Beans

Note that the complete instructions are also in the recipe card below.

Step One: Peel & Cut the Carrots

Begin by peeling and trimming 12 ounces of carrots (you can eyeball 3/4 of a 16-ounce bag) and then cutting into (roughly) 1/2-inch pieces. Alternatively, skip the peeling, trimming and cutting by using 3/4 of a 16-ounce bag of baby carrots.

Step Two: Spread Carrots on Baking Sheet

Spread the carrots in a single layer on a rimmed baking sheet (optional: line with foil or parchment paper for extra-straightforward clean-up). Season with salt and ground black pepper.

Step Three: Dry Roast the Carrots

Dry roast in a preheated 425F (220C) oven for 30 to 35 minutes until very tender and a bit browned at the edges. Cool the carrots slightly for easier handling.

Step Four: Process Carrots & Remaining Ingredients

Place the carrots and all of the remaining ingredients in a blender or food processor and blend until completely smooth. You will need to stop and scrape down the sides of the bowl/container several times before getting a velvety-smooth consistency.

Note:The blending takes little time at all in a high-speed blender. A regular blender, or a food processor, takes a smidgeon more patience (more stopping and scraping down the sides), but with (ultimately) the same results. Just persevere and keep at it, blending, stopping and scraping until creamy. Add more milk, or even water, as needed, along the way.

Step Five: Season to Taste

Transfer the oil-free carrot hummus to a bowl or a container and season to taste with additional salt and pepper, as you like, and sprinkle with some extra smoked paprika, as desired. Adjust the lemon juice to your liking, too.

Storage for the Tahini-Free Hummus

Store the roasted carrot hummus in an airtight container in the refrigerator for up to one week.

Frequently Asked Questions (FAQ)

• What is the taste of the oil-free roasted carrot hummus?The oil-free carrot hummus is creamy, salty, tangy and subtly sweet. The spices can be dialed down to suit the palates of little ones, or emboldened, as desired.
• Can you make hummus without beans?Yes! You can make smooth, creamy hummus without beans by using roasted carrots or other vegetables.
• Can you make hummus without oil?Yes! You can make hummus without adding any oil by usng creamy ingredients like roasted carrots.
• Can I omit the nondairy milk?Yes, you can substitute an equal amount of water for the milk.
• Can I vary the spices?Yes! For example, swap the smoked paprika for regular paprika, chili powder, or a drizzle of sriracha (or your go-to hot sauce). Or take the flavoring in an entirely different direction, with fresh or dried herbs (e.g., basil, dill, herbes de Provence, rosemary, or Italian herb seasoning)

Happy eating!